Does A Low Carb Diet Cause Constipation?

Low Carb Diet is continually the most common diet in the USA. All this is only because scientific research indicates that it definitely can benefit you to lose your weight and boost your health. 

This low carbohydrate diet brings the body into a ketosis state as you cut the carbohydrates significantly and replace them with high proteins and fats. And when you are in ketosis, the body burns fat for energy instead of glucose. 

Although the body fat may also be combusted, there are several adverse effects, many of which are associated with the gastrointestinal tract (GI) interacting with carbohydrates. Now, constipation is one such side effect. This side effect of constipation means that the bowels pass 3 or less per week. 

Everyone knows this, being constipated makes it painful and lumpy to move through the stools. But think now, why does this happen and yaa, you really are here for that reply, right?

Consider if Low Carb Diet can aid you in getting fat and boost your health, and how the same harm can affect your body, which is precisely what induces GI to eat high-fat. Don't worry, I’ll explain to you all and help you out of this!

Lesser Carbs, More Fats 

Our bodies are structured so that all micronutrients such as carbohydrates, fats, and proteins can be digested. It is usually not recommended to eat too many carbs, but if you attempt to lose your weight your GI tract can definitely become stressful.

If you're on a Low Carb Diet Plan, the body begins to consume more fats instead of carbohydrates. It can therefore take a while to get used to too many fats than before.

Not Enough Fiber

Just 20 to 50g of carbohydrates you consume while eating a Low Carb Diet and that is well below the usage of 225-325 g of carbohydrates, centered on a calorie diet.

Fiber is still present in healthy carbohydrates, including fruits and whole grains. So you won't ever get back the usual "bulk" to keep your bowel movements regularly if you cut these foods off.

Low-fiber carbs Instead of High-Fiber Carbs

Just 5% of the food in Low Carb's diet consists of carbohydrates. There is a trick to ensuring you really eat the right diet. Looking for good, nutritious, and fiber-rich carbohydrates like fruit, vegetables and whole grain.

If you only eat low-fiber carbohydrates like white bread, white rice, or hinterland foods, it's possible that you won't obtain fiber to get food into your GI.

Sum-up

The Low Carb Diet will initially cause constipation because the body uses less carbon-hydrogen and fat to digest. However, as your GI tract adapts to feed in this way, it may not be so essential.

You'll also reduce the risk of constipation by eating better foods to keep your stomach working.

It might be time to see your doctor if, considering home remedies and treatments, your constipation does not improve. You should recommend prescribed medications or certain nutritional changes to recover your GI tract.